We like to Move it, Move it!

Thank you Thank you for coming to our first One Drop at a Time activity.  We were so excited to have so many fun sisters come.

We had a great discussion about why our population is "sick" and what we can do to make ourselves better. Wouldn't it be great to have an entire lecture series on how we can get more nutrition into our diets?  To start with, we learned that if we can increase our intake of Omega-3 Fats and decrease our Omega-6's then we can reduce inflammation.  What good does that do?  Well, inflammation is one of the leading causes of sickness in our body.  It takes part in causing: headaches, heart disease, arthritis, infection...just to name a few.  Get yourself a little bottle of Omega-3 supplements on your next visit to the health foods store.  While your at it, add a little bit of Vitamin D to your diet as well.  When that Summer Sun is on vacation it does our body good to supplement with some Vitamin D.  It fights the Flu.  Step aside Mr. Vitamin C...you have been replaced!


ZUMBA was a hit.  It was so fun to see everyone having fun and getting some exercise too.  Isn't is great to know that burning calories can happen just by moving your body to the beat?  We were very impressed at how many of you were bold enough to try something new.  We have a great ward!

As promised, the smoothie recipes are listed here.  Click on the image and it will open a new screen that you can print.  Enjoy!

(On a sad note, we didn't get ANY pictures of the event.  Next time we will be prepared with the camera.  Watch out!)