Staying Healthy Naturally -- January

Join us Tuesday January 18th at 6:30 PM, for a lesson with Dr. Lundell.  He will teach us how to stay healthy naturally.  You will be surprised at how making simple changes can drastically improve your overall heath.  We will learn some simple tricks to fighting off sickness during this time of year.  It will be casual, fun, and informative.

Afterwords, we will get moving with a taste of Zumba.  Zumba is a Latin dance style of exercise.  We’ve invited a Zumba instructor to introduce us to this fun exercise.  We will dance, laugh, and learn together.  We will also burn off a few calories in the process! It should be a hoot.  (Dress appropriately.)  If you don't want to participate in the exercise, feel free to sneak out after the speaker or stay and watch! 

We will have some tasty and healthy snacks afterward. 

When we take care of ourselves, we can be prepared to take care of those around us.